January 25, 2022
LCHF toast
I love grilled cheese sandwiches, toasted bread, toast and steak… but until now, something has always bothered me about LCHF versions of toast. Usually it’s the taste or the texture that’s bugged me. Of course, tastes vary, but I actually adapt my recipes to myself and my family. And in practice, they usually turn out to be successful if they please me and my family.
Here is a recipe for LCHF toast, which is a very good approximation to normal toast.
INGREDIENTS
Ingredients for 6 pieces – 30 x 11 cm baking tray
- 4 egg whites
- 140 g Mileram cream
- 40 g Live & love Organic potato fibre
- 40 g melted butter
- 2 tsp cream of tartar / baking powder
- a few pinches of salt
- 1 tbsp vinegar
- 2 tsp Live & love erythritol with stevia
METHOD
Separate the eggs and make the snow. Then stir in the Mileram, melted butter and dry ingredients and vinegar.
Preheat the oven to 180 degrees.
Put the mixture into a long, narrow baking tin, approximately 30 x 11 cm, lined with baking paper. Evenly arrange the mixture in the baking tray so that the surface is even. You can help by banging the baking tray against the counter a couple of times to evenly flatten the mixture.
Bake for about 35 minutes, until it is a nice even golden brown colour.
Cool completely. Cut into 3 evenly sized pieces and cut each of these pieces further down the middle (to make 2 slices ; 1 cm thick). This makes a total of 6 slices from a baking tray of this size.
Store in a sealed container or bag in the fridge. Toast in a toaster oven and garnish as desired.
Watch the preparation process in Challenge Kitchen – click on the video below.
MY TIPS
- You can also use whole eggs for this recipe, but in this case the toast will taste a little more like eggs and will be more yellow in colour. Use 3 whole eggs. You can also combine 2 eggs and 2 egg whites.
- Instead of Mileram cream you could use plain sour cream, mascarpone, skyr or combinations of the above with sour cream. I personally find the best texture with Mileram.
- There is no alternative to organic potato fibre in this recipe.
- The sweetener can also be omitted, but it adds to the flavour of the toast.
- I recommend baking on baking paper, as otherwise the mixture sticks to the baking tray (even though it is greased).
- You can keep it in the fridge for up to 10 days (in a sealed container or bag).
- Watch the preparation process in Challenge Kitchen – click on the video below.
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