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Author: Katja Bizant Lutar
Interesting posts
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Frequently asked questions about LCHF/KETO diet (2.part)
Katja’s blog There are a lot of different questions about the LCHF/KETO diet. There are some questions that keep appearing and that’s why I decided to and answer them as briefly and efficiently as possible. I already answered some of the most common ones in the first part of this blog, which you can find here.
Everything about omega 3 fats
Katja’s blog THE IMPORTANCE OF OMEGA 3 FATS FOR OUR HEALTH The positive effects of EPA and DHA on health have been known since the 1960s, when researchers in Greenland investigated why mortality from cardiovascular disease is by far the lowest among the Inuit (source 1). They found the explanation in their diet, which is
Frequently asked questions about LCHF/KETO diet (1.part)
Katja’s blog There are a lot of different questions about the LCHF/KETO diet. There are some questions that keep appearing and that’s why I decided to and answer them as briefly and efficiently as possible. So, let’s start at the beginning: 1. What is the LCHF/KETO diet? LCHF is an abbreviation for LOW CARB HIGH
Tips for a successful LCHF holiday baking feast
Katja’s blog We all know what holidays and festive tables look like. Be it Christmas, New Year, Easter, birthdays, anniversaries…. They all have one sweet thing in common – desserts in the form of cakes, biscuits, pies… The problem with these desserts, of course, is that they are completely unsuitable for the LCHF diet. What
LCHF/KETO diet and hair loss
Katja’s blog I often see questions about hair loss on the LCHF/KETO diet. Especially women often notice increased hair loss a few months after starting the LCHF/KETO diet. And what is the reason for this? In the following, I have collected information about this and an explanation of why it can occur. Diet is not
Magnesium and migraines
Katja’s blog If you suffer from migraines, then you know how terrible pain it can be very well and how it can paralyze and threaten your daily social and family life. In addition to pain and sensitivity to light, migraines can also be accompanied by nausea, vomiting, aura and other forms of sensitivity. I wish
Filip’s story
Katja’s blog The note was written by Urška, Filip’s mother. Filip’s story carries an optimistic and powerful message and is truly worth reading! Urška, THANK YOU for this write-up and thank you for sharing Filip’s story with us! I believe and hope that it will help many children and adults! Filip is a 3.5-year-old boy
Everything about ghee butter
Katja’s blog More and more people are aware of the problematic nature of processed food, processed fats and oils, which cause oxidation processes and inflammation in our body. To avoid this, it is necessary to choose natural fats, those that are not subject to rapid oxidation and that have NOT gone through 15 or more
What is collagen?
Katja’s blog Collagen is one of the most participant proteins (30%) in our body. It is found in muscles, bones, skin, blood vessels, digestive system, joints, hair, nails… It provides support and elasticity for the body. It is characterized by high tensile strength. Collagen contains as many as 18 essential and non-essential amino acids, the
The most common LCHF/KETO diet mistakes
Katja’s blog When we are going on the LCHF/KETO diet, we literally turn our previous eating habits upside down. The LCHF/KETO diet is not a short-term diet, but a life style. It is a process of learning and adapting. At the beginning, we can encounter many obstacles and unknowns. All of this can lead to
The difference between ketosis and keto adaptation
Katja’s blog Ketosis and keto adaptation are two key concepts that are important to know if we decide to go on the LCHF/KETO diet. I notice that many people confuse these two concepts or do not separate them. Why is it important to know the difference between ketosis and keto adaptation? Anyone who embarks on a LCHF/KETO diet
Butter in the coffee?
Katja’s blog I like coffee. I actually love it a lot. And ever since I’ve been on the LCHF/KETO diet, I love it even more. I don’t know why, maybe it’s because my taste has changed. I couldn’t even think of drinking coffee WITHOUT sugar before. In fact, I used to drink coffee with a