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Interesting posts
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The difference between ketosis and keto adaptation
Katja’s blog Ketosis and keto adaptation are two key concepts that are important to know if we decide to go on the LCHF/KETO diet. I notice that many people confuse these two concepts or do not separate them. Why is it important to know the difference between ketosis and keto adaptation? Anyone who embarks on a LCHF/KETO diet
Butter in the coffee?
Katja’s blog I like coffee. I actually love it a lot. And ever since I’ve been on the LCHF/KETO diet, I love it even more. I don’t know why, maybe it’s because my taste has changed. I couldn’t even think of drinking coffee WITHOUT sugar before. In fact, I used to drink coffee with a
Cholesterol and the LCHF/KETO diet
Katja’s blog When you tell people that you are on LCHF/KETO diet (or when they find out for themselves, when you politely decline an offered cake or a piece of bread for a cold cut), two questions usually follow, which are: “And what do you even eat, if you don’t eat flour, rice, pasta, fruit,
10 things I wish I knew before starting the LCHF/KETO diet
Katja’s blog Every time we start something new, every time we decide to make a change, we are venturing into the unknown. And if it’s also a decision to make a drastic and decisive change in our diet, we tend to be scared at the beginning. We are faced with questions and doubts. Of course,
Ketones in the fight against migraines?
Katja’s blog Who is going to win? Migraine? Migraine is not a classic headache, it is a much more severe pain that is triggered by various factors. As a long-term “target” of strong migraine attacks, I unfortunately know exactly what a migraine looks like, how unpredictable it is and how it can ruin a good
How to start with LCHF/KETO diet?
Katja’s blog The LCHF/KETO diet has been successfully used in recent years for the treatment of various diseases, autoimmune diseases, and even psychological problems. The positive effects are also confirmed by an increasing number of research in this field. However, the LCHF/KETO diet is also extremely successful in the fight against extra pounds and diabetes.
ELECTROLYTES – What they are and why they are so important in LCHF/KETO
Katja’s blog First, some basics – what exactly are electrolytes and what role do they play in our body In the human body electrolytes are very important. With their properties and especially their electrical charge, they are the basis of many chemical interactions in the body. Without their balance, there is no life. Every time we move,
10 reasons to eat bone broth
Katja’s blog Bone broth? The name sounds a bit funny, and maybe some people lose their appetite when they hear it But it’s actually not that bad. Bone broth might be better known as beef broth, chicken broth, … but it depends on the source of the meat itself. Basically, it is a soup with
The impact of LCHF/KETO diet on health
Katja’s blog LCHF stands for LOW CARB HIGH FAT diet. It can also be called a lifestyle diet, as it is definitely not one of the short-term diets. It means eating real food, healthy fats, unprocessed food and of course food that is not high in sugar and carbohydrates. The LCHF/KETO diet has a bunch
About MCT oil
Katja’s blog WHAT IS MCT OIL? Do you know what the abbreviation MCT stands for? The abbreviation MCT is used as an abbreviation for the Medium-Chain Triglycerides, which means medium-chain triglycerides or medium-chain fatty acids. Medium-chain fatty acids are fats found in a variety of foods, including coconut oil. These fatty acids are metabolized differently
What are ketones?
Katja’s blog You’ve probably heard of the ketogenic diet, or the keto way of eating before. The aim of this way of eating is to adapt the body to use fat instead of sugar as its primary source of energy. The body uses fat as an energy source by first converting fat into ketones. So
Pass me the salt, Please!
Katja’s blog The amount of salt is a similar topic as the amount of fat. We all have it rooted in our heads that too much salty food and too much salt is extremely harmful and each of us can list a bunch of problems that can happen to us if we eat too much