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What are bamboo fibers and how to use them?
KATJA’S BLOG Have you heard of bamboo fiber before? If not, it’s time to get to know it! Bamboo fiber is a perfect choice for diabetics, as well as for keto and LCHF diets, and it’s also great for anyone avoiding gluten or following a vegan lifestyle. What is bamboo fiber? Bamboo fiber is a
What are exogenous ketones/salts?
Katja’s blog The LCHF/KETO diet is more than just a way of life and an effective means of weight loss. In recent years, this way of eating has become a heavily researched area, and scientists are discovering new positive effects of ketones on health, metabolism, physical and mental fitness, and many other benefits. The KETO
LCHF/KETO diet and constipation – What now?
Katja’s blog One of the possible short-term side effects of the LCHF/KETO diet is constipation. Read more about why this happens and how to help yourself in this blog. What causes constipation? The most common reasons for constipation when starting a LCHF/KETO diet are: the intestinal bacteria have not yet adapted to the changed way
What are potato fiber?
Katja’s blog What exactly is organic potato fiber and how is it used in the LCHF / KETO diet? Potatoes ?? And the LCHF / KETO diet? Is it even allowed? Organic potato fiber is NOT a potato as we know it in the form of tubers and which of course does not belong in
Everything about omega 3 fats
Katja’s blog THE IMPORTANCE OF OMEGA 3 FATS FOR OUR HEALTH The positive effects of EPA and DHA on health have been known since the 1960s, when researchers in Greenland investigated why mortality from cardiovascular disease is by far the lowest among the Inuit (source 1). They found the explanation in their diet, which is
Tips for a successful LCHF holiday baking feast
Katja’s blog We all know what holidays and festive tables look like. Be it Christmas, New Year, Easter, birthdays, anniversaries…. They all have one sweet thing in common – desserts in the form of cakes, biscuits, pies… The problem with these desserts, of course, is that they are completely unsuitable for the LCHF diet. What
Everything about ghee butter
Katja’s blog More and more people are aware of the problematic nature of processed food, processed fats and oils, which cause oxidation processes and inflammation in our body. To avoid this, it is necessary to choose natural fats, those that are not subject to rapid oxidation and that have NOT gone through 15 or more
What is collagen?
Katja’s blog Collagen is one of the most participant proteins (30%) in our body. It is found in muscles, bones, skin, blood vessels, digestive system, joints, hair, nails… It provides support and elasticity for the body. It is characterized by high tensile strength. Collagen contains as many as 18 essential and non-essential amino acids, the
ELECTROLYTES – What they are and why they are so important in LCHF/KETO
Katja’s blog First, some basics – what exactly are electrolytes and what role do they play in our body In the human body electrolytes are very important. With their properties and especially their electrical charge, they are the basis of many chemical interactions in the body. Without their balance, there is no life. Every time we move,
10 reasons to eat bone broth
Katja’s blog Bone broth? The name sounds a bit funny, and maybe some people lose their appetite when they hear it But it’s actually not that bad. Bone broth might be better known as beef broth, chicken broth, … but it depends on the source of the meat itself. Basically, it is a soup with
About MCT oil
Katja’s blog WHAT IS MCT OIL? Do you know what the abbreviation MCT stands for? The abbreviation MCT is used as an abbreviation for the Medium-Chain Triglycerides, which means medium-chain triglycerides or medium-chain fatty acids. Medium-chain fatty acids are fats found in a variety of foods, including coconut oil. These fatty acids are metabolized differently
What are ketones?
Katja’s blog You’ve probably heard of the ketogenic diet, or the keto way of eating before. The aim of this way of eating is to adapt the body to use fat instead of sugar as its primary source of energy. The body uses fat as an energy source by first converting fat into ketones. So
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