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Category: Cooking and baking
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What are bamboo fibers and how to use them?
KATJA’S BLOG Have you heard of bamboo fiber before? If not, it’s time to get to know it! Bamboo fiber is a perfect choice for diabetics, as well as for keto and LCHF diets, and it’s also great for anyone avoiding gluten or following a vegan lifestyle. What is bamboo fiber? Bamboo fiber is a
What are potato fiber?
Katja’s blog What exactly is organic potato fiber and how is it used in the LCHF / KETO diet? Potatoes ?? And the LCHF / KETO diet? Is it even allowed? Organic potato fiber is NOT a potato as we know it in the form of tubers and which of course does not belong in
Tips for a successful LCHF holiday baking feast
Katja’s blog We all know what holidays and festive tables look like. Be it Christmas, New Year, Easter, birthdays, anniversaries…. They all have one sweet thing in common – desserts in the form of cakes, biscuits, pies… The problem with these desserts, of course, is that they are completely unsuitable for the LCHF diet. What
Everything about ghee butter
Katja’s blog More and more people are aware of the problematic nature of processed food, processed fats and oils, which cause oxidation processes and inflammation in our body. To avoid this, it is necessary to choose natural fats, those that are not subject to rapid oxidation and that have NOT gone through 15 or more
10 reasons to eat bone broth
Katja’s blog Bone broth? The name sounds a bit funny, and maybe some people lose their appetite when they hear it But it’s actually not that bad. Bone broth might be better known as beef broth, chicken broth, … but it depends on the source of the meat itself. Basically, it is a soup with