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Category: For Beginners
Interesting posts
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LCHF/KETO Diet – detailed list of allowed and forbidden foods
KATJA’S BLOG Is this your first encounter with the LCHF/KETO diet? Then it probably seems very complicated to you, because all of a sudden a lot of foods are eliminated. No bread, no pasta, no rice, no fruit, no ice cream, no snacks… and I bet you’re wondering, “What can I eat?” But don’t worry,
Frequently asked questions about LCHF/KETO diet (2.part)
Katja’s blog There are a lot of different questions about the LCHF/KETO diet. There are some questions that keep appearing and that’s why I decided to and answer them as briefly and efficiently as possible. I already answered some of the most common ones in the first part of this blog, which you can find here.
Everything about omega 3 fats
Katja’s blog THE IMPORTANCE OF OMEGA 3 FATS FOR OUR HEALTH The positive effects of EPA and DHA on health have been known since the 1960s, when researchers in Greenland investigated why mortality from cardiovascular disease is by far the lowest among the Inuit (source 1). They found the explanation in their diet, which is
Frequently asked questions about LCHF/KETO diet (1.part)
Katja’s blog There are a lot of different questions about the LCHF/KETO diet. There are some questions that keep appearing and that’s why I decided to and answer them as briefly and efficiently as possible. So, let’s start at the beginning: 1. What is the LCHF/KETO diet? LCHF is an abbreviation for LOW CARB HIGH
Tips for a successful LCHF holiday baking feast
Katja’s blog We all know what holidays and festive tables look like. Be it Christmas, New Year, Easter, birthdays, anniversaries…. They all have one sweet thing in common – desserts in the form of cakes, biscuits, pies… The problem with these desserts, of course, is that they are completely unsuitable for the LCHF diet. What
LCHF/KETO diet and hair loss
Katja’s blog I often see questions about hair loss on the LCHF/KETO diet. Especially women often notice increased hair loss a few months after starting the LCHF/KETO diet. And what is the reason for this? In the following, I have collected information about this and an explanation of why it can occur. Diet is not
Everything about ghee butter
Katja’s blog More and more people are aware of the problematic nature of processed food, processed fats and oils, which cause oxidation processes and inflammation in our body. To avoid this, it is necessary to choose natural fats, those that are not subject to rapid oxidation and that have NOT gone through 15 or more
Myths about the LCHF/KETO diet
Katja’s blog Changing your diet is a big step. A concrete change, where we turn the traditional food pyramid upside down and at the same time exclude (or limit to a minimum) the entire food group, can change our way of life and our health. But is that really the case? At the beginning, each
The most common LCHF/KETO diet mistakes
Katja’s blog When we are going on the LCHF/KETO diet, we literally turn our previous eating habits upside down. The LCHF/KETO diet is not a short-term diet, but a life style. It is a process of learning and adapting. At the beginning, we can encounter many obstacles and unknowns. All of this can lead to
The difference between ketosis and keto adaptation
Katja’s blog Ketosis and keto adaptation are two key concepts that are important to know if we decide to go on the LCHF/KETO diet. I notice that many people confuse these two concepts or do not separate them. Why is it important to know the difference between ketosis and keto adaptation? Anyone who embarks on a LCHF/KETO diet
Butter in the coffee?
Katja’s blog I like coffee. I actually love it a lot. And ever since I’ve been on the LCHF/KETO diet, I love it even more. I don’t know why, maybe it’s because my taste has changed. I couldn’t even think of drinking coffee WITHOUT sugar before. In fact, I used to drink coffee with a
10 things I wish I knew before starting the LCHF/KETO diet
Katja’s blog Every time we start something new, every time we decide to make a change, we are venturing into the unknown. And if it’s also a decision to make a drastic and decisive change in our diet, we tend to be scared at the beginning. We are faced with questions and doubts. Of course,
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