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Category: For Beginners
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How to start with LCHF/KETO diet?
Katja’s blog The LCHF/KETO diet has been successfully used in recent years for the treatment of various diseases, autoimmune diseases, and even psychological problems. The positive effects are also confirmed by an increasing number of research in this field. However, the LCHF/KETO diet is also extremely successful in the fight against extra pounds and diabetes.
ELECTROLYTES – What they are and why they are so important in LCHF/KETO
Katja’s blog First, some basics – what exactly are electrolytes and what role do they play in our body In the human body electrolytes are very important. With their properties and especially their electrical charge, they are the basis of many chemical interactions in the body. Without their balance, there is no life. Every time we move,
10 reasons to eat bone broth
Katja’s blog Bone broth? The name sounds a bit funny, and maybe some people lose their appetite when they hear it But it’s actually not that bad. Bone broth might be better known as beef broth, chicken broth, … but it depends on the source of the meat itself. Basically, it is a soup with
The impact of LCHF/KETO diet on health
Katja’s blog LCHF stands for LOW CARB HIGH FAT diet. It can also be called a lifestyle diet, as it is definitely not one of the short-term diets. It means eating real food, healthy fats, unprocessed food and of course food that is not high in sugar and carbohydrates. The LCHF/KETO diet has a bunch
About MCT oil
Katja’s blog WHAT IS MCT OIL? Do you know what the abbreviation MCT stands for? The abbreviation MCT is used as an abbreviation for the Medium-Chain Triglycerides, which means medium-chain triglycerides or medium-chain fatty acids. Medium-chain fatty acids are fats found in a variety of foods, including coconut oil. These fatty acids are metabolized differently
What are ketones?
Katja’s blog You’ve probably heard of the ketogenic diet, or the keto way of eating before. The aim of this way of eating is to adapt the body to use fat instead of sugar as its primary source of energy. The body uses fat as an energy source by first converting fat into ketones. So
Pass me the salt, Please!
Katja’s blog The amount of salt is a similar topic as the amount of fat. We all have it rooted in our heads that too much salty food and too much salt is extremely harmful and each of us can list a bunch of problems that can happen to us if we eat too much
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