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Category: Health
Interesting posts
Loyalty Program
LCHF/KETO diet and hair loss
Katja’s blog I often see questions about hair loss on the LCHF/KETO diet. Especially women often notice increased hair loss a few months after starting the LCHF/KETO diet. And what is the reason for this? In the following, I have collected information about this and an explanation of why it can occur. Diet is not
Magnesium and migraines
Katja’s blog If you suffer from migraines, then you know how terrible pain it can be very well and how it can paralyze and threaten your daily social and family life. In addition to pain and sensitivity to light, migraines can also be accompanied by nausea, vomiting, aura and other forms of sensitivity. I wish
Filip’s story
Katja’s blog The note was written by Urška, Filip’s mother. Filip’s story carries an optimistic and powerful message and is truly worth reading! Urška, THANK YOU for this write-up and thank you for sharing Filip’s story with us! I believe and hope that it will help many children and adults! Filip is a 3.5-year-old boy
What is collagen?
Katja’s blog Collagen is one of the most participant proteins (30%) in our body. It is found in muscles, bones, skin, blood vessels, digestive system, joints, hair, nails… It provides support and elasticity for the body. It is characterized by high tensile strength. Collagen contains as many as 18 essential and non-essential amino acids, the
Myths about the LCHF/KETO diet
Katja’s blog Changing your diet is a big step. A concrete change, where we turn the traditional food pyramid upside down and at the same time exclude (or limit to a minimum) the entire food group, can change our way of life and our health. But is that really the case? At the beginning, each
The most common LCHF/KETO diet mistakes
Katja’s blog When we are going on the LCHF/KETO diet, we literally turn our previous eating habits upside down. The LCHF/KETO diet is not a short-term diet, but a life style. It is a process of learning and adapting. At the beginning, we can encounter many obstacles and unknowns. All of this can lead to
Butter in the coffee?
Katja’s blog I like coffee. I actually love it a lot. And ever since I’ve been on the LCHF/KETO diet, I love it even more. I don’t know why, maybe it’s because my taste has changed. I couldn’t even think of drinking coffee WITHOUT sugar before. In fact, I used to drink coffee with a
Cholesterol and the LCHF/KETO diet
Katja’s blog When you tell people that you are on LCHF/KETO diet (or when they find out for themselves, when you politely decline an offered cake or a piece of bread for a cold cut), two questions usually follow, which are: “And what do you even eat, if you don’t eat flour, rice, pasta, fruit,
Ketones in the fight against migraines?
Katja’s blog Who is going to win? Migraine? Migraine is not a classic headache, it is a much more severe pain that is triggered by various factors. As a long-term “target” of strong migraine attacks, I unfortunately know exactly what a migraine looks like, how unpredictable it is and how it can ruin a good
10 reasons to eat bone broth
Katja’s blog Bone broth? The name sounds a bit funny, and maybe some people lose their appetite when they hear it But it’s actually not that bad. Bone broth might be better known as beef broth, chicken broth, … but it depends on the source of the meat itself. Basically, it is a soup with
The impact of LCHF/KETO diet on health
Katja’s blog LCHF stands for LOW CARB HIGH FAT diet. It can also be called a lifestyle diet, as it is definitely not one of the short-term diets. It means eating real food, healthy fats, unprocessed food and of course food that is not high in sugar and carbohydrates. The LCHF/KETO diet has a bunch
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