Potato fiber – POFIBER organic 175g

Description

• Gluten free
• Starch free
• Low carbohydrate content
• Highly absorbent fiber
• Organic quality
• EU origin
• Versatile use
• Ideal for baking and cooking LCHF / KETO dishes
• Suitable for vegans and vegetarians
• Less calories and full flavor
• 100% natural ingredients, no additives
• It helps iimprove digestion

What exactly is organic potato fiber and how is it used in the LCHF / KETO diet?

Potatoes? And the LCHF / KETO diet? Does it even go together? Organic Potato fiber is NOT a potato as we know it in the form of tubers and which of course does not belong in the LCHF diet due to the abundance of starch.

Organic potato fiber is obtained from organic potatoes, from which whole starch is removed during the milling process, leaving only the fibers that have an exceptional binding capacity of water. The difference between potatoes and potato fiber is, of course, in nutritional value and carbohydrate content. Potato fiber contains only about 10 g of carbohydrates per 100 g of product. And as the name suggests, it contains an extremely high proportion of fiber.

Organic potato fiber is also called PoFiber, which is short for Potato Fiber. Potato fiber was first used in LCHF / KETO and Low carb diets in Sweden and quickly became extremely popular in gluten-free and low-carb cuisine as it works great in baking and cooking. More on that below.

What does organic potato fiber taste like and what can it be used for?

Organic potato fiber is a finely ground white powder in texture and appearance with an extremely delicate smell and taste of potatoes. It has an extraordinary ability to bind water or liquids. This means that this ingredient is an ideal substitute for thickening sauces, goulash and vegetable soups… It works great for baking bread, biscuits, rolls… because with its binding ability it contributes to the lightness of the finished product. No worries, it tastes so delicate that the finished product won’t taste like potatoes. It can be added to various vegetable purees (e.g. cauliflower puree) or used as an additive in making gnocchi, homemade pasta or dumplings without cereal flour.

Organic potato fiber is FOUR times more absorbent than ordinary white cereal flour! And of course it is gluten free!

Is organic potato fiber the same as potato flour?

NO! The difference between potato flour and organic potato fiber is huge! Potato flour also contains starch and everything else – in fact, it is ground and dried potatoes. Potato fiber has starch removed.

Organic potato fiber is gluten FREE

The addition of organic potato fiber can improve the consistency and texture of any gluten-free, LCHF / KETO dough or dish. This makes the final product less compact and wet. It can be added to sauces or goulash to thicken the dish.