July 25, 2023
Vienna Steak
Vienna Steak and LCHF/KETO? Sure, why not! But how? Easy!
I have the recipe for you for the perfect Vienna Steak breading, which contains no flour, no gluten and no breadcrumbs. All you need is BIO potato fibre (Pofiber), which completely replaces flour and breadcrumbs.
The combination of ingredients below can be used for anything that is also breaded in the classic way: meat, fish, cheese, vegetables, mushrooms… the ideas are endless.
INGREDIENTS
- 4 steaks (veal, turkey, chicken…)
- 100 g Live & love Organic potato fibre (Pofiber)
- 2 eggs
- salt
- finely grated Parmesan cheese (1 handful)
- garlic powder
- frying fat (lard, BIO ghee butter, etc.)
METHOD
Season the steaks (salt and spices to taste).
Prepare 3 plates and a tray to put the steaks on.
On the first plate, put 1/3 of the potato fibre, on the second plate, whisk the two eggs and add a little salt, on the third plate, put the remaining organic potato fibre, to which add the parmesan cheese and a little garlic powder.
The breading process is the same as for the classic breading. First roll the meat in the organic potato fibre (first plate), then in the salted egg (second plate) and finally in the mixture of fibre and Parmesan cheese (third plate).
Fry in hot lard and drain on a kitchen towel.
VIDEO recipe can be found in the Kitchen challenges episode.
MY TIPS
- In the first step, you can also replace the fiber with defatted flour. The best options are defatted almond, pumpkin seed, sesame, or sunflower seed flour. Defatted flours, BIO ghee butter, and BIO potato fiber are available in the LCHF Style online store.
- Want crispy fried cheese? The trick to keeping it from melting during frying is freezing the cheese beforehand. Coat the frozen pieces in egg, then in a mixture of fiber and Parmesan twice for a double crust. Fry them while still frozen for the perfect crispy bite!
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