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Tag: Allowed foods
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What are bamboo fibers and how to use them?
KATJA’S BLOG Have you heard of bamboo fiber before? If not, it’s time to get to know it! Bamboo fiber is a perfect choice for diabetics, as well as for keto and LCHF diets, and it’s also great for anyone avoiding gluten or following a vegan lifestyle. What is bamboo fiber? Bamboo fiber is a
LCHF/KETO Diet – detailed list of allowed and forbidden foods
KATJA’S BLOG Is this your first encounter with the LCHF/KETO diet? Then it probably seems very complicated to you, because all of a sudden a lot of foods are eliminated. No bread, no pasta, no rice, no fruit, no ice cream, no snacks… and I bet you’re wondering, “What can I eat?” But don’t worry,
What are potato fiber?
Katja’s blog What exactly is organic potato fiber and how is it used in the LCHF / KETO diet? Potatoes ?? And the LCHF / KETO diet? Is it even allowed? Organic potato fiber is NOT a potato as we know it in the form of tubers and which of course does not belong in
Everything about omega 3 fats
Katja’s blog THE IMPORTANCE OF OMEGA 3 FATS FOR OUR HEALTH The positive effects of EPA and DHA on health have been known since the 1960s, when researchers in Greenland investigated why mortality from cardiovascular disease is by far the lowest among the Inuit (source 1). They found the explanation in their diet, which is
Frequently asked questions about LCHF/KETO diet (1.part)
Katja’s blog There are a lot of different questions about the LCHF/KETO diet. There are some questions that keep appearing and that’s why I decided to and answer them as briefly and efficiently as possible. So, let’s start at the beginning: 1. What is the LCHF/KETO diet? LCHF is an abbreviation for LOW CARB HIGH
Tips for a successful LCHF holiday baking feast
Katja’s blog We all know what holidays and festive tables look like. Be it Christmas, New Year, Easter, birthdays, anniversaries…. They all have one sweet thing in common – desserts in the form of cakes, biscuits, pies… The problem with these desserts, of course, is that they are completely unsuitable for the LCHF diet. What