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Tag: Electrolytes
Interesting posts
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LCHF/KETO diet and constipation – What now?
Katja’s blog One of the possible short-term side effects of the LCHF/KETO diet is constipation. Read more about why this happens and how to help yourself in this blog. What causes constipation? The most common reasons for constipation when starting a LCHF/KETO diet are: the intestinal bacteria have not yet adapted to the changed way
Magnesium and migraines
Katja’s blog If you suffer from migraines, then you know how terrible pain it can be very well and how it can paralyze and threaten your daily social and family life. In addition to pain and sensitivity to light, migraines can also be accompanied by nausea, vomiting, aura and other forms of sensitivity. I wish
10 things I wish I knew before starting the LCHF/KETO diet
Katja’s blog Every time we start something new, every time we decide to make a change, we are venturing into the unknown. And if it’s also a decision to make a drastic and decisive change in our diet, we tend to be scared at the beginning. We are faced with questions and doubts. Of course,
ELECTROLYTES – What they are and why they are so important in LCHF/KETO
Katja’s blog First, some basics – what exactly are electrolytes and what role do they play in our body In the human body electrolytes are very important. With their properties and especially their electrical charge, they are the basis of many chemical interactions in the body. Without their balance, there is no life. Every time we move,
10 reasons to eat bone broth
Katja’s blog Bone broth? The name sounds a bit funny, and maybe some people lose their appetite when they hear it But it’s actually not that bad. Bone broth might be better known as beef broth, chicken broth, … but it depends on the source of the meat itself. Basically, it is a soup with
Pass me the salt, Please!
Katja’s blog The amount of salt is a similar topic as the amount of fat. We all have it rooted in our heads that too much salty food and too much salt is extremely harmful and each of us can list a bunch of problems that can happen to us if we eat too much