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Tag: Energy
Interesting posts
Loyalty Program
Filip’s story
Katja’s blog The note was written by Urška, Filip’s mother. Filip’s story carries an optimistic and powerful message and is truly worth reading! Urška, THANK YOU for this write-up and thank you for sharing Filip’s story with us! I believe and hope that it will help many children and adults! Filip is a 3.5-year-old boy
The difference between ketosis and keto adaptation
Katja’s blog Ketosis and keto adaptation are two key concepts that are important to know if we decide to go on the LCHF/KETO diet. I notice that many people confuse these two concepts or do not separate them. Why is it important to know the difference between ketosis and keto adaptation? Anyone who embarks on a LCHF/KETO diet
The impact of LCHF/KETO diet on health
Katja’s blog LCHF stands for LOW CARB HIGH FAT diet. It can also be called a lifestyle diet, as it is definitely not one of the short-term diets. It means eating real food, healthy fats, unprocessed food and of course food that is not high in sugar and carbohydrates. The LCHF/KETO diet has a bunch
About MCT oil
Katja’s blog WHAT IS MCT OIL? Do you know what the abbreviation MCT stands for? The abbreviation MCT is used as an abbreviation for the Medium-Chain Triglycerides, which means medium-chain triglycerides or medium-chain fatty acids. Medium-chain fatty acids are fats found in a variety of foods, including coconut oil. These fatty acids are metabolized differently
What are ketones?
Katja’s blog You’ve probably heard of the ketogenic diet, or the keto way of eating before. The aim of this way of eating is to adapt the body to use fat instead of sugar as its primary source of energy. The body uses fat as an energy source by first converting fat into ketones. So