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Tag: Fats
Interesting posts
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Everything about omega 3 fats
Katja’s blog THE IMPORTANCE OF OMEGA 3 FATS FOR OUR HEALTH The positive effects of EPA and DHA on health have been known since the 1960s, when researchers in Greenland investigated why mortality from cardiovascular disease is by far the lowest among the Inuit (source 1). They found the explanation in their diet, which is
Tips for a successful LCHF holiday baking feast
Katja’s blog We all know what holidays and festive tables look like. Be it Christmas, New Year, Easter, birthdays, anniversaries…. They all have one sweet thing in common – desserts in the form of cakes, biscuits, pies… The problem with these desserts, of course, is that they are completely unsuitable for the LCHF diet. What
Myths about the LCHF/KETO diet
Katja’s blog Changing your diet is a big step. A concrete change, where we turn the traditional food pyramid upside down and at the same time exclude (or limit to a minimum) the entire food group, can change our way of life and our health. But is that really the case? At the beginning, each
The difference between ketosis and keto adaptation
Katja’s blog Ketosis and keto adaptation are two key concepts that are important to know if we decide to go on the LCHF/KETO diet. I notice that many people confuse these two concepts or do not separate them. Why is it important to know the difference between ketosis and keto adaptation? Anyone who embarks on a LCHF/KETO diet
Cholesterol and the LCHF/KETO diet
Katja’s blog When you tell people that you are on LCHF/KETO diet (or when they find out for themselves, when you politely decline an offered cake or a piece of bread for a cold cut), two questions usually follow, which are: “And what do you even eat, if you don’t eat flour, rice, pasta, fruit,
About MCT oil
Katja’s blog WHAT IS MCT OIL? Do you know what the abbreviation MCT stands for? The abbreviation MCT is used as an abbreviation for the Medium-Chain Triglycerides, which means medium-chain triglycerides or medium-chain fatty acids. Medium-chain fatty acids are fats found in a variety of foods, including coconut oil. These fatty acids are metabolized differently