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Tag: Forbidden foods
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LCHF/KETO Diet – detailed list of allowed and forbidden foods
KATJA’S BLOG Is this your first encounter with the LCHF/KETO diet? Then it probably seems very complicated to you, because all of a sudden a lot of foods are eliminated. No bread, no pasta, no rice, no fruit, no ice cream, no snacks… and I bet you’re wondering, “What can I eat?” But don’t worry,
The most common LCHF/KETO diet mistakes
Katja’s blog When we are going on the LCHF/KETO diet, we literally turn our previous eating habits upside down. The LCHF/KETO diet is not a short-term diet, but a life style. It is a process of learning and adapting. At the beginning, we can encounter many obstacles and unknowns. All of this can lead to