1
Tag: Ketones
Interesting posts
Loyalty Program
What are exogenous ketones/salts?
Katja’s blog The LCHF/KETO diet is more than just a way of life and an effective means of weight loss. In recent years, this way of eating has become a heavily researched area, and scientists are discovering new positive effects of ketones on health, metabolism, physical and mental fitness, and many other benefits. The KETO
Frequently asked questions about LCHF/KETO diet (1.part)
Katja’s blog There are a lot of different questions about the LCHF/KETO diet. There are some questions that keep appearing and that’s why I decided to and answer them as briefly and efficiently as possible. So, let’s start at the beginning: 1. What is the LCHF/KETO diet? LCHF is an abbreviation for LOW CARB HIGH
Butter in the coffee?
Katja’s blog I like coffee. I actually love it a lot. And ever since I’ve been on the LCHF/KETO diet, I love it even more. I don’t know why, maybe it’s because my taste has changed. I couldn’t even think of drinking coffee WITHOUT sugar before. In fact, I used to drink coffee with a
Cholesterol and the LCHF/KETO diet
Katja’s blog When you tell people that you are on LCHF/KETO diet (or when they find out for themselves, when you politely decline an offered cake or a piece of bread for a cold cut), two questions usually follow, which are: “And what do you even eat, if you don’t eat flour, rice, pasta, fruit,
10 things I wish I knew before starting the LCHF/KETO diet
Katja’s blog Every time we start something new, every time we decide to make a change, we are venturing into the unknown. And if it’s also a decision to make a drastic and decisive change in our diet, we tend to be scared at the beginning. We are faced with questions and doubts. Of course,
About MCT oil
Katja’s blog WHAT IS MCT OIL? Do you know what the abbreviation MCT stands for? The abbreviation MCT is used as an abbreviation for the Medium-Chain Triglycerides, which means medium-chain triglycerides or medium-chain fatty acids. Medium-chain fatty acids are fats found in a variety of foods, including coconut oil. These fatty acids are metabolized differently