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Tag: LCHF basics
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Diabetes and Summer: How Does Heat Affect Blood Sugar and How Should You Eat?
ŽIGA’S BLOG Summer is the time when most people put away their long sleeves, hop on a bike or head to the mountains, and enjoy an ice cream in the sun. But for people with diabetes, it’s also a time to pay special attention to what’s happening in the body. Heat, humidity, increased physical activity,
LCHF/KETO Diet – detailed list of allowed and forbidden foods
KATJA’S BLOG Is this your first encounter with the LCHF/KETO diet? Then it probably seems very complicated to you, because all of a sudden a lot of foods are eliminated. No bread, no pasta, no rice, no fruit, no ice cream, no snacks… and I bet you’re wondering, “What can I eat?” But don’t worry,
Everything about omega 3 fats
Katja’s blog THE IMPORTANCE OF OMEGA 3 FATS FOR OUR HEALTH The positive effects of EPA and DHA on health have been known since the 1960s, when researchers in Greenland investigated why mortality from cardiovascular disease is by far the lowest among the Inuit (source 1). They found the explanation in their diet, which is
Frequently asked questions about LCHF/KETO diet (1.part)
Katja’s blog There are a lot of different questions about the LCHF/KETO diet. There are some questions that keep appearing and that’s why I decided to and answer them as briefly and efficiently as possible. So, let’s start at the beginning: 1. What is the LCHF/KETO diet? LCHF is an abbreviation for LOW CARB HIGH
The most common LCHF/KETO diet mistakes
Katja’s blog When we are going on the LCHF/KETO diet, we literally turn our previous eating habits upside down. The LCHF/KETO diet is not a short-term diet, but a life style. It is a process of learning and adapting. At the beginning, we can encounter many obstacles and unknowns. All of this can lead to
Cholesterol and the LCHF/KETO diet
Katja’s blog When you tell people that you are on LCHF/KETO diet (or when they find out for themselves, when you politely decline an offered cake or a piece of bread for a cold cut), two questions usually follow, which are: “And what do you even eat, if you don’t eat flour, rice, pasta, fruit,
10 things I wish I knew before starting the LCHF/KETO diet
Katja’s blog Every time we start something new, every time we decide to make a change, we are venturing into the unknown. And if it’s also a decision to make a drastic and decisive change in our diet, we tend to be scared at the beginning. We are faced with questions and doubts. Of course,
How to start with LCHF/KETO diet?
Katja’s blog The LCHF/KETO diet has been successfully used in recent years for the treatment of various diseases, autoimmune diseases, and even psychological problems. The positive effects are also confirmed by an increasing number of research in this field. However, the LCHF/KETO diet is also extremely successful in the fight against extra pounds and diabetes.
The impact of LCHF/KETO diet on health
Katja’s blog LCHF stands for LOW CARB HIGH FAT diet. It can also be called a lifestyle diet, as it is definitely not one of the short-term diets. It means eating real food, healthy fats, unprocessed food and of course food that is not high in sugar and carbohydrates. The LCHF/KETO diet has a bunch
Pass me the salt, Please!
Katja’s blog The amount of salt is a similar topic as the amount of fat. We all have it rooted in our heads that too much salty food and too much salt is extremely harmful and each of us can list a bunch of problems that can happen to us if we eat too much