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Tag: Mistakes
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LCHF/KETO Diet – detailed list of allowed and forbidden foods
KATJA’S BLOG Is this your first encounter with the LCHF/KETO diet? Then it probably seems very complicated to you, because all of a sudden a lot of foods are eliminated. No bread, no pasta, no rice, no fruit, no ice cream, no snacks… and I bet you’re wondering, “What can I eat?” But don’t worry,
Frequently asked questions about LCHF/KETO diet (2.part)
Katja’s blog There are a lot of different questions about the LCHF/KETO diet. There are some questions that keep appearing and that’s why I decided to and answer them as briefly and efficiently as possible. I already answered some of the most common ones in the first part of this blog, which you can find here.
Frequently asked questions about LCHF/KETO diet (1.part)
Katja’s blog There are a lot of different questions about the LCHF/KETO diet. There are some questions that keep appearing and that’s why I decided to and answer them as briefly and efficiently as possible. So, let’s start at the beginning: 1. What is the LCHF/KETO diet? LCHF is an abbreviation for LOW CARB HIGH
LCHF/KETO diet and hair loss
Katja’s blog I often see questions about hair loss on the LCHF/KETO diet. Especially women often notice increased hair loss a few months after starting the LCHF/KETO diet. And what is the reason for this? In the following, I have collected information about this and an explanation of why it can occur. Diet is not
Cholesterol and the LCHF/KETO diet
Katja’s blog When you tell people that you are on LCHF/KETO diet (or when they find out for themselves, when you politely decline an offered cake or a piece of bread for a cold cut), two questions usually follow, which are: “And what do you even eat, if you don’t eat flour, rice, pasta, fruit,
Pass me the salt, Please!
Katja’s blog The amount of salt is a similar topic as the amount of fat. We all have it rooted in our heads that too much salty food and too much salt is extremely harmful and each of us can list a bunch of problems that can happen to us if we eat too much