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Tag: Probiotics
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What are bamboo fibers and how to use them?
KATJA’S BLOG Have you heard of bamboo fiber before? If not, it’s time to get to know it! Bamboo fiber is a perfect choice for diabetics, as well as for keto and LCHF diets, and it’s also great for anyone avoiding gluten or following a vegan lifestyle. What is bamboo fiber? Bamboo fiber is a
LCHF/KETO diet and constipation – What now?
Katja’s blog One of the possible short-term side effects of the LCHF/KETO diet is constipation. Read more about why this happens and how to help yourself in this blog. What causes constipation? The most common reasons for constipation when starting a LCHF/KETO diet are: the intestinal bacteria have not yet adapted to the changed way
What are potato fiber?
Katja’s blog What exactly is organic potato fiber and how is it used in the LCHF / KETO diet? Potatoes ?? And the LCHF / KETO diet? Is it even allowed? Organic potato fiber is NOT a potato as we know it in the form of tubers and which of course does not belong in