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LCHF/KETO diet and polycystic ovary syndrome (PCOS)
Katja’s blog What is PCOS? The abbreviation PCOS stands for Polycystic ovary syndrome. Polycystic ovary syndrome is a common endocrine disorder that occurs in women of reproductive age and leads to reproductive, hormonal and metabolic disorders. It affects 6 to 10 percent of women during their childbearing years. Recent epidemiological observations reveal that the PCOS
Everything about ghee butter
Katja’s blog More and more people are aware of the problematic nature of processed food, processed fats and oils, which cause oxidation processes and inflammation in our body. To avoid this, it is necessary to choose natural fats, those that are not subject to rapid oxidation and that have NOT gone through 15 or more
Butter in the coffee?
Katja’s blog I like coffee. I actually love it a lot. And ever since I’ve been on the LCHF/KETO diet, I love it even more. I don’t know why, maybe it’s because my taste has changed. I couldn’t even think of drinking coffee WITHOUT sugar before. In fact, I used to drink coffee with a
Cholesterol and the LCHF/KETO diet
Katja’s blog When you tell people that you are on LCHF/KETO diet (or when they find out for themselves, when you politely decline an offered cake or a piece of bread for a cold cut), two questions usually follow, which are: “And what do you even eat, if you don’t eat flour, rice, pasta, fruit,


