Chocolate KETO Granola
What is granola? Originally, granola is a mixture of various flakes, dried fruit, and nuts, baked in the oven. Since LCHF/KETO diets exclude grains and other conventional flakes, they can be successfully replaced with a mix of nuts. Granola is a delicious and crunchy addition to Greek yogurt, almond milk, full-fat ice cream, or simply enjoyed as a standalone snack. Baking it in the oven makes it extra crispy and aromatic. The granola recipe below has one secret ingredient that takes its crunchiness to the next level. The recipe is highly adaptable—I’ve written down a combination that I love (and that gets the green light from my kids). You can swap ingredients as you like—add walnuts, pecans (they work wonderfully), unsalted macadamias, or even skip the chocolate. The possibilities are endless!
INGREDIENTS
- 200 g roasted hazelnuts (skin removed)
- 70 g whole almonds
- 50 g sliced almonds
- 2 tbsp chia seeds
- 3 tbsp flaxseeds
- 3 tbsp mixed seeds (sunflower, pumpkin, sesame, etc.)
- 150 g shredded coconut
- 3–4 tbsp coconut oil or ghee butter
- 50 g Torras chocolate bars with stevia
- 1 egg white
METHOD
If you don’t have blanched and roasted hazelnuts, you can easily prepare them yourself. Simply place the hazelnuts in a pan and gently roast them until the brown skin starts to crack. Be careful not to burn them—keep stirring and turning them constantly. Once the skins have cracked enough, transfer the hazelnuts onto a damp kitchen towel, wrap them up, and rub them well. Most of the skins will come off on their own. Of course, you can skip this step and use unroasted hazelnuts.
Chop the hazelnuts and whole almonds with a sharp knife. Add all the seeds and shredded coconut. Melt the coconut oil (or ghee butter) along with the Torras chocolate chips in a microwave or over a double boiler. If you use dark chocolate instead, keep in mind that the granola will have a more bitter taste. Pour the melted chocolate mixture over the nuts and mix well.
Whisk the egg white until soft peaks form and gently fold it into the nut mixture.
Spread everything evenly onto a baking tray lined with parchment paper. Bake at 140–150°C for about 40 minutes, stirring every 10–15 minutes to prevent burning—burnt nuts can taste very bitter.
Let the granola cool completely before transferring it to a glass container. Store it in a cool place.
How long does it last? No idea—it always disappears at lightning speed!
Enjoy!
MY TIPS
- You can replace Torras chocolate with any regular dark chocolate without added sugar (I recommend Keto Loca chocolate).
- Once the granola is baked, you can add freeze-dried fruit to taste (I recommend berries).
- Feel free to mix and match the seeds, nuts, and other ingredients according to your preferences. You can skip the chia seeds if desired and use walnuts or pecans instead.






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