Fried doughnuts
What comes to mind when you hear the word “Carnival”? Of course, masks, carnival parades, and the greasy, fragrant carnival fritters and doughnuts. Unfortunately, classic doughnuts and carnival fritters don’t fit into an LCHF diet, as they are made from white flour and yeast and usually full of sugar. But don’t worry! I’ve prepared a recipe for delicious LCHF carnival fritters that even the biggest fans of traditional doughnuts will happily enjoy.
INGREDIENTS
For 35 to 40 carnival fritters:
- 250 g ricotta (or pureed full-fat cottage cheese)
- 4 eggs
- 5 tablespoons Live & love erythritol with stevia (90 g)
- 140 g Live & love almond flour
- 50 g Live & love BIO golden flaxseed flour
- 2 teaspoons Live & love psyllium powder
- 17 g cream of tartar (baking powder)
- 1 vanilla pod (scrape out the seeds) or vanilla extract
- 1–2 tablespoons rum (or a few drops of rum flavor)
- 1 teaspoon lemon juice or a little lemon zest
Other:
- Lard for frying (at least 500 g, depending on the size of the pan).
- Live & love erythritol with stevia in powdered form for sprinkling.
METHOD
Place the ricotta in a bowl and, while mixing, add the eggs and erythritol with stevia. Then add the dry ingredients and mix until the batter thickens. Rum, vanilla, and lemon zest/juice give a wonderful aroma, so I recommend adding them.
Let the batter rest for a few minutes while preparing the fat for frying.
In a small pot or a pan with high sides, melt the lard. Yes, lard. Don’t worry, the carnival fritters won’t taste like Wiener schnitzel.
There should be enough fat for the fritters to “float,” about 2–3 finger widths.
There are two ways to shape the fritters:
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For nice, perfectly round fritters, gently roll the batter into balls with moistened hands. I keep a small bowl of water nearby and wet my hands occasionally so the batter doesn’t stick. Shape balls about 3 cm in diameter. You can form them as you fry or prepare them all in advance and just place them in the fat.
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Using teaspoons: Scoop some batter with one spoon and shape it into a smooth form with the second spoon, then put it into the fat. If the batter sticks too much, dip the spoon in the fat first. The fritters won’t be perfectly round and will have irregular shapes.
The fritters puff up slightly while frying, so don’t make them too large. About 3 cm is ideal. Fry slowly, making sure they don’t brown too quickly; otherwise, the inside will remain raw (see my notes at the end of the recipe regarding fat temperature). Turn them several times – round fritters often turn on their own. I fry them in a smaller pot in 3–4 batches, not all at once.
Drain them on paper towels.
Once completely cooled, sprinkle with powdered erythritol.
MY TIPS
- Ricotta can be replaced with pureed full-fat quark. The difference between quark and ricotta is in the taste; ricotta is sweeter. If using quark, you can add slightly more sweetener. If you don’t have pureed quark, you can use unpureed quark, but it must be blended thoroughly so no lumps remain visible.
- If you replace erythritol with stevia with regular erythritol, you need to adjust or increase the amount of sweetener accordingly. Erythritol with stevia is about 25% sweeter than regular erythritol. Erythritol with stevia from the Live & love brand does not bake and has no “cooling” aftertaste, which is not guaranteed with regular erythritol from other brands.
- The almond flour in this recipe cannot be substituted with ground almonds. Make sure to use defatted almond flour! You can recognize defatted almond flour by its low fat content (under 20 g/100 g).
- Different flaxseed flours (different brands) behave differently. In my recipes, I use exclusively products from Live & love.
- Regarding the fat for frying – I tried one batch in coconut fat, but it’s simply not the same; the coconut flavor dominates, which I personally don’t like. If it doesn’t bother you, you can use it.
- If you have a food thermometer, the ideal fat temperature for frying is between 165–170 °C. If the fat is too cold, the fritters will absorb too much fat; if too hot, they will brown too quickly and remain raw inside. If you don’t have a thermometer, an approximate frying time can help: about 2–3 minutes per batch. If they brown very quickly in a minute, the fat is too hot; if they take much longer, it is too cold.






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